We can sometimes be our worst enemies...

The focus for this month is jealousy, something we may not readily admit to ourselves. Listen to the podcast episode below:

It's the sixth month of the year, which signals many things including: that I am behind in achieving my summer body yet again (😧) but more importantly that I am half way through the #RESOLVElutions series ( YAAY! ).  Many of us have encountered the word jealousy, fewer of us will admit to actually harbouring these feelings towards others. However, this is the subject of this month's blog and podcast recording.

Due to issues beyond my control (which I spoke about in the recording) I am not able to type a full blog post this month, but listen to this month's podcast :

This month we're talking about affection, and how society can affect this affection. Click below to listen.

One of the many resolutions we make each year (for the bae -less among us) is to find love, a partner or some kind of affection. I'm not just making this up lol  I actually did a bit of research... and ain't nuthin' wrong with a little lovin'...

Hear my few words on appreciating your achievements and making time for relaxation as we work towards achieving our goals: