This month we're talking about affection, and how society can affect this affection. Click below to listen.

One of the many resolutions we make each year (for the bae -less among us) is to find love, a partner or some kind of affection. I'm not just making this up lol  I actually did a bit of research... and ain't nuthin' wrong with a little lovin'...

Hear my few words on appreciating your achievements and making time for relaxation as we work towards achieving our goals:

We've all heard the cliche` you need to make time for yourself, but honestly...

 Now I may have gone a bit overboard talking about fitness, but still click the link below for pocast:

FITNESS ... the ever elusive dream.

As promised, click below for podcast: